The Healthier Mind. The Healthier Body. The Healthier You.
The Healthier is a grounded, simple, no-fuss approach to health and wellbeing coaching - created for women who do everything for everyone else before themselves.
Kate helps women reduce any stress and anxiety, restore energy and find clarity before burnout through sustainable, real-life tools that fit into even the busiest routines. Rooted in Nutrition, lifestyle and mindset, our work focuses on simple shifts that help you feel healthier, more balanced, resilient and in control again - without guilt, overwhelm or perfectionism.
Small steps, Real change.
How Health Coaching Supports You
Health and Wellness Coaching is a collaborative, client-led process that supports you to build self-awareness, confidence and practical tools. It helps you respond more positively to life’s internal and external pressures, so you can create greater resilience and a way of living that supports your whole-body health
Together, we look at your whole life and create simple, achievable steps that restore balance to your mind, body and day-to-day routines.
You can expect to:
Feel completely supported, heard and understood
Reduce stress and manage emotions with more ease
Improve sleep, energy, digestion and overall life balance
Build simple habits that genuinely fit your life
Understand what your body needs and how to support it
Navigate symptoms and challenges without overwhelm
Reconnect with a calmer, clearer version of yourself
Build confidence and feel more grounded in your everyday life
This work is both gentle and powerful – because it meets you exactly where you are.
Health coaching looks at the whole picture – your lifestyle, nutrition, stress levels, routines, mindset and environment – helping you understand what your body actually needs to feel balanced, resilient and well.
There’s no quick fix; instead, we build a stronger foundation step by step so you can feel healthier now and in the long term.
My Approach
Modern life is full and demanding, and it’s easy for your own wellbeing to fall to the bottom of the list. But when you’re constantly running on empty, it affects everything – your health, your mood, your relationships and your ability to enjoy your life. My work is rooted in whole-body health – understanding how your mind, body, habits and environment work together so we can create lasting change, not quick fixes.
My approach is grounded, simple and realistic. No extremes. No pressure. No perfectionism.
With so much conflicting information out there, I help you cut through the noise with tools that are practical, enjoyable and sustainable.
What I believe matters:
A healthier life doesn't need to be restrictive or complicated.
Small, consistent adjustments create long-term change.
Mind, body and lifestyle are interconnected - when one shifts, everything improves.
I offer a calm, confidential space where clients feel supported and heard.
Services
Which service is best for you?
Book a complimentary 30-minute call to talk through what’s going on for you and what kind of support you’re looking for. It’s a relaxed, no-pressure chat where you can ask questions, hear how Kate works, and see whether working together feels like the right next step.
What people are saying . . .
“Kate made me realise the importance of small tweaks and changes to my lifestyle and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being."
- Kirsty
“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health Coach who I would highly recommend."
- Poppy
Ready to feel more energised, grounded and in control of your health and wellbeing?
A WAY OF LIVING
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