A no fuss approach to health, grounded in everyday life
Hi, I’m Kate a certified Holistic Health Coach & Indian Head Massage Therapist
The Healthier Mind, The Healthier Body, The Healthier You.
The Healthier is a grounded, simple, no-fuss approach to health and wellbeing - created for women and mums who do everything for everyone else before themselves.
Designed to help you find calm, clarity and confidence before burnout, our work focuses on sustainable, easy, whole-person health that fits into everyday life.
Rooted in Nutrition, lifestyle and mindset, we'll reduce stress, restore energy and help you get your head above water again - without the overwhelm, guilt, or perfectionism.
Small steps. Real Change.
The Healthier was born from personal and professional experiences – juggling a fast-paced career in the fashion industry, becoming a mum and managing constant pressure
Over time, the overwhelm led to chronic stress, anxiety, health anxiety and eventually burnout. My symptoms showed up as panic attacks, migraines, gut issues, weight gain, miscarriages and feeling completely disconnected from myself.
Despite several consultations and tests, I was repeatedly told nothing was physically wrong. It was frustrating – and eventually, it pushed me into curiosity. I knew I couldn’t keep living the way I was.
So I sought support from naturopathic practitioners, started educating myself on natural approaches to health, and slowly began adding simple, practical daily habits into my routine. Over time, I saw dramatic, positive changes in every part of my life – including giving birth to my two daughters.
Learning how to manage stress, balance hormones and understand my body became the catalyst for healing. Now, my mission is to give you time just for you – and help you move towards feeling healthier too.
Support your body with the right nutrition,
reconnect with yourself,
grow, adapt, and reach your full potential.
How Health Coaching Supports You
Life is fast-paced and demanding, and as a mum, your own wellbeing often comes last. With long hours, daily pressures, managing family life, navigating health issues and trying to hold everything together, it’s no wonder your needs slip down the list.
Prioritising your health might feel challenging, but it’s one of the most powerful things you can do for yourself – and for your family.
That’s where health coaching comes in.
Health coaching gives you dedicated time and space to focus on yourself. With a holistic approach, we look at your whole life and create simple, achievable steps that support a healthier mind, body and lifestyle. When we feel well physically and mentally, we’re better equipped to navigate stress, work demands and everyday life.
In a calm, confidential space, I’m here to support you, cheer you on and help you feel more in control, confident, energised and balanced.
Feeling Like You’re Doing Everything for Everyone, Yet Nothing for Yourself?
You’re juggling deadlines, relationships, family, work, home life and the never-ending mental to-do list.
From the outside, it looks like you’ve got it all together. Inside, you’re running on empty.
This might be you if . . .
- Stress and anxiety are affecting your work, creativity, or home life
- You’re exhausted even after a full night’s sleep
- Snacking more than you’d like – especially at work
- You hit a wall mid-afternoon
- You struggle to fall asleep, stay asleep, or wake in the night with your mind racing
- You’re brain never switches off – work, home, school admin, the next meal . . . it’s nonstop
- You crave time for yourself, but guilt gets in the way
- You’re the dependable one, who says yes even even when overwhelmed
- You’ve noticed changes in your body – bloating, low energy, weight changes or feeling “not yourself”
- You’ve started to crash at weekends instead of enjoying them
- You’re overwhelmed by health and wellness trends and not sure what advice actually works
- You just want to feel like you again – in your body, your mind, and your everyday life
What If There’s a Way to Feel Better . . .Without Overhauling Your Life?
I help women build resilience to stress, boost their energy and take control of their health through realistic, doable changes that fit into real life – not fight against it.
You don’t need extreme routines, guilt or more pressure.
You just need a place to start – and someone to guide you.
What to expect?
Discover simple, holistic lifestyle shifts that fit into real life
Feel supported, heard, and genuinely understood
Uncover the root causes behind how you feel and any symptoms
Navigate stress, worry, anxiety and emotions in a safe, confidential space
Regain control over your life, energy and overall health and wellbeing
Build a deeper understanding of your body and what it needs
Create healthy habits that are realistic, personalised and sustainable
Learn how to ease symptoms naturally and self-manage with confidence
Support your health and boost your energy through nutrition, movement and lifestyle choices
Build confidence, feel inspired and reconnect with the version of you that feels good
Achieve your personal goals – in a way that works for your life
No matter where you are on your journey, I help you, help you
Programmes
Seed
A 90-minute reset to help you understand what’s really draining your energy, ease overwhelm, and create a simple personalised plan you can start straight away.
Grow
A focused 1-month programme to improve sleep and build sustainable, doable habits that help you feel more energised, less stressed and more in control of your days.
Bloom
A 3-month programme for deeper, longer-term support. Balance hormones, boost energy, reduce stress, and reshape your lifestyle so you can feel like yourself again – calmer, healthier and thriving.
The sessions and programmes I offer have been carefully curated by myself to ensure you get the best possible guidance & support throughout our time together in a calm, safe, nurturing space. I feel so passionate about helping you achieve your health & well-being goals in order for you to live the life you truly desire.
I offer you time, just for you, to bring back equilibrium into your life, to have space & be able to reflect, recharge & move forwards in the right way for ‘you’.
What people are saying . . .
“Kate made me realise the importance of small tweaks and changes to my lifestyle and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being."
- Kirsty
“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health Coach who I would highly recommend."
- Poppy
Are you ready to put 'you' first, feel energised, and begin your journey toward vibrant health?
For any questions you may have, book a free 20 minute discovery call
RB